January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts September 15, 2023 CrossFit WOD, September 16, 2023 January 24, 2024 CrossFit WOD, January 25, 2024 February 15, 2022 CrossFit WOD, February 16, 2022
