January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts October 8, 2022 CrossFit WOD, October 9, 2022 October 18, 2021 CrossFit WOD, October 19, 2021 October 30, 2022 CrossFit WOD, October 31, 2022
