January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts April 9, 2023 CrossFit WOD, April 10, 2023 June 19, 2023 CrossFit WOD, June 20, 2023 April 22, 2023 CrossFit WOD, April 23, 2023
