January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts September 26, 2021 CrossFit WOD, September 27, 2021 November 26, 2022 CrossFit WOD, November 27, 2022 May 16, 2023 CrossFit WOD, May 17, 2023
