January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts June 10, 2022 CrossFit WOD, June 11, 2022 October 19, 2021 CrossFit WOD, October 20, 2021 May 11, 2023 CrossFit WOD, May 12, 2023
