January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts August 9, 2022 CrossFit WOD, August 10, 2022 November 6, 2023 CrossFit WOD, November 7, 2023 August 3, 2023 CrossFit WOD, August 4, 2023
