January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts December 23, 2022 CrossFit WOD, December 24, 2022 February 18, 2022 CrossFit WOD, February 19, 2022 December 17, 2019 CrossFit WOD, December 18, 2019
