January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts September 2, 2023 CrossFit WOD, September 3, 2023 August 9, 2020 CrossFit WOD, August 10, 2020 November 24, 2020 CrossFit WOD, November 25, 2020
