January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts December 18, 2023 CrossFit WOD, December 19, 2023 August 26, 2023 CrossFit WOD, August 27, 2023 December 21, 2021 CrossFit WOD, December 22, 2021