January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts August 25, 2020 CrossFit WOD, August 26, 2020 December 21, 2020 CrossFit WOD, December 22, 2020 March 13, 2024 CrossFit WOD, March 14, 2024