January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts March 9, 2021 CrossFit WOD, March 10, 2021 December 30, 2020 CrossFit WOD, December 31, 2020 July 18, 2020 CrossFit WOD, July 19, 2020
