January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts September 26, 2023 CrossFit WOD, September 27, 2023 October 22, 2023 CrossFit WOD, October 23, 2023 January 21, 2023 CrossFit WOD, January 22, 2023