January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts May 11, 2020 CrossFit WOD, May 12, 2020 October 2, 2023 CrossFit WOD, October 3, 2023 January 5, 2024 CrossFit WOD, January 6, 2024
