January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts May 4, 2021 CrossFit WOD, May 5, 2021 February 12, 2024 CrossFit WOD, February 14, 2024 June 13, 2021 CrossFit WOD, June 14, 2021
