January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts May 2, 2020 CrossFit WOD, May 3, 2020 June 22, 2023 CrossFit WOD, June 23, 2023 November 2, 2022 CrossFit WOD, November 4, 2022
