January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 June 29, 2022 CrossFit WOD, June 30, 2022 December 10, 2020 CrossFit WOD, December 11, 2020
