January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts January 30, 2022 CrossFit WOD, January 31, 2022 May 18, 2020 CrossFit WOD, May 19, 2020 March 8, 2023 CrossFit WOD, March 9, 2023
