January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts August 15, 2022 CrossFit WOD, August 16, 2022 February 11, 2020 CrossFit WOD, February 12, 2020 May 11, 2023 CrossFit WOD, May 12, 2023
