January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts April 8, 2020 CrossFit WOD, April 9, 2020 February 15, 2023 CrossFit WOD, February 16, 2023 June 20, 2021 CrossFit WOD, June 21, 2021
