January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts June 22, 2021 CrossFit WOD, June 23, 2021 January 6, 2023 CrossFit WOD, January 7, 2023 January 11, 2024 CrossFit WOD, January 12, 2024
