January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts December 2, 2020 CrossFit WOD, December 3, 2020 June 23, 2023 CrossFit WOD, June 24, 2023 August 20, 2022 CrossFit WOD, August 21, 2022
