January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts July 27, 2021 CrossFit WOD, July 28, 2021 February 7, 2023 CrossFit WOD, February 8, 2023 November 27, 2022 CrossFit WOD, November 28, 2022
