January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts June 26, 2023 CrossFit WOD, June 27, 2023 November 9, 2020 CrossFit WOD, November 10, 2020 August 9, 2022 CrossFit WOD, August 10, 2022