January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts March 12, 2023 CrossFit WOD, March 13, 2023 July 19, 2023 CrossFit WOD, July 20, 2023 September 5, 2021 CrossFit WOD, September 6, 2021
