January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts June 7, 2021 CrossFit WOD, June 8, 2021 April 17, 2022 CrossFit WOD, April 18, 2022 March 28, 2020 CrossFit WOD, March 29, 2020
