January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 October 7, 2023 CrossFit WOD, October 8, 2023 June 17, 2022 CrossFit WOD, June 18, 2022
