January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts February 14, 2021 CrossFit WOD, February 15, 2021 February 25, 2024 CrossFit WOD, February 26, 2024 July 19, 2021 CrossFit WOD, July 20, 2021
