January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts February 5, 2020 CrossFit WOD, February 6, 2020 August 31, 2020 CrossFit WOD, September 1, 2020 December 24, 2019 CrossFit WOD, December 27, 2019
