February 3, 2023 admin wods CrossFit – Fri, Feb 3 Front Squat (6×6 ) Thruster (6×4 ) Metcon (AMRAP – Rounds and Reps) <p>12 Minute AMRAP</p><p>6 Thrusters 115/75</p><p>6 C2B Pull ups</p><p>120 Jump Rope</p> Related Posts January 25, 2021 CrossFit WOD, January 26, 2021 May 31, 2020 CrossFit WOD, June 1, 2020 October 18, 2021 CrossFit WOD, October 19, 2021
