February 24, 2022 admin wods WOD Metcon (Time) 4 Rounds 21 Deadlift 205/155 15 Pull ups 9 Push press 155/105 Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 October 19, 2022 CrossFit WOD, October 20, 2022 November 4, 2023 CrossFit WOD, November 5, 2023