December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts March 15, 2023 CrossFit WOD, March 16, 2023 September 28, 2022 CrossFit WOD, September 29, 2022 February 16, 2022 CrossFit WOD, February 17, 2022
