December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts May 19, 2023 CrossFit WOD, May 19, 2023 September 24, 2021 CrossFit WOD, September 25, 2021 January 8, 2022 CrossFit WOD, January 9, 2022
