December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts February 20, 2021 CrossFit WOD, February 21, 2021 February 22, 2020 CrossFit WOD, February 23, 2020 December 8, 2020 CrossFit WOD, December 9, 2020
