December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts September 8, 2023 CrossFit WOD, September 9, 2023 December 18, 2021 CrossFit WOD, December 19, 2021 March 25, 2020 CrossFit WOD, March 26, 2020
