December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts November 14, 2023 CrossFit WOD, November 15, 2023 August 29, 2022 CrossFit WOD, August 30, 2022 November 5, 2022 CrossFit WOD, November 6, 2022
