December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts August 14, 2022 CrossFit WOD, August 15, 2022 August 26, 2023 CrossFit WOD, August 27, 2023 October 2, 2023 CrossFit WOD, October 3, 2023
