December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts March 4, 2023 CrossFit WOD, March 5, 2023 June 4, 2023 CrossFit WOD, June 5, 2023 November 25, 2023 CrossFit WOD, November 26, 2023
