December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts May 10, 2021 CrossFit WOD, May 11, 2021 January 8, 2023 CrossFit WOD, January 9, 2023 June 14, 2022 CrossFit WOD, June 15, 2022
