December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts July 20, 2023 CrossFit WOD, July 21, 2023 August 17, 2020 CrossFit WOD, August 18, 2020 April 24, 2023 CrossFit WOD, April 25, 2023
