December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts February 8, 2023 CrossFit WOD, February 9, 2023 November 2, 2020 CrossFit WOD, November 3, 2020 March 16, 2020 CrossFit WOD, March 17, 2020
