December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts January 28, 2023 CrossFit WOD, January 29, 2023 July 23, 2021 CrossFit WOD, July 24, 2021 April 23, 2020 CrossFit WOD, April 24, 2020
