December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts August 8, 2022 CrossFit WOD, August 9, 2022 March 7, 2022 CrossFit WOD, March 8, 2022 September 17, 2022 CrossFit WOD, September 18, 2022
