December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts April 17, 2023 CrossFit WOD, April 18, 2023 September 30, 2023 CrossFit WOD, October 1, 2023 February 10, 2021 CrossFit WOD, February 11, 2021
