December 7, 2023 admin wods CrossFit – Fri, Dec 8 Bench Press (1×10 2×7 2×5 2×3 3×1) 2k Row (Time) Max Effort 2k Row Related Posts April 23, 2020 CrossFit WOD, April 24, 2020 September 15, 2021 CrossFit WOD, September 16, 2021 March 30, 2022 CrossFit WOD, March 31, 2022