December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts February 17, 2024 CrossFit WOD, February 18, 2024 December 1, 2022 CrossFit WOD, December 2, 2022 December 20, 2020 CrossFit WOD, December 21, 2020
