December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts January 28, 2020 CrossFit WOD, January 29, 2020 April 20, 2020 CrossFit WOD, April 21, 2020 June 15, 2020 CrossFit WOD, June 16, 2020
