December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts August 10, 2022 CrossFit WOD, August 11, 2022 July 14, 2020 CrossFit WOD, July 15, 2020 April 14, 2021 CrossFit WOD, April 15, 2021
