December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts October 13, 2022 CrossFit WOD, October 14, 2022 May 12, 2020 CrossFit WOD, May 13, 2020 August 8, 2020 CrossFit WOD, August 9, 2020
