December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts February 24, 2020 CrossFit WOD, February 25, 2020 December 16, 2022 CrossFit WOD, December 17, 2022 October 9, 2021 CrossFit WOD, October 10, 2021
