December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts September 12, 2022 CrossFit WOD, September 13, 2022 May 25, 2020 CrossFit WOD, May 26, 2020 March 5, 2023 CrossFit WOD, March 6, 2023