December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts February 16, 2022 CrossFit WOD, February 17, 2022 May 1, 2023 CrossFit WOD, May 2, 2023 November 13, 2023 CrossFit WOD, November 14, 2023