December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts November 12, 2022 CrossFit WOD, November 13, 2022 July 4, 2022 CrossFit WOD, July 5, 2022 August 30, 2021 CrossFit WOD, August 31, 2021