December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 January 17, 2020 CrossFit WOD, January 18, 2020 September 1, 2023 CrossFit WOD, September 2, 2023