December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts March 5, 2023 CrossFit WOD, March 6, 2023 August 18, 2021 CrossFit WOD, August 19, 2021 December 8, 2023 CrossFit WOD, December 9, 2023
