December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 October 22, 2020 CrossFit WOD, October 23, 2020 April 1, 2023 CrossFit WOD, April 2, 2023
