December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts May 16, 2020 CrossFit WOD, May 17, 2020 November 5, 2023 CrossFit WOD, November 6, 2023 July 14, 2020 CrossFit WOD, July 15, 2020
