December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts January 3, 2022 CrossFit WOD, January 4, 2022 April 30, 2022 CrossFit WOD, May 1, 2022 September 13, 2020 CrossFit WOD, September 14, 2020
