December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts March 31, 2022 CrossFit WOD, April 1, 2022 December 14, 2023 CrossFit WOD, December 15, 2023 December 7, 2021 CrossFit WOD, December 8, 2021
