December 20, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 50 Devils Press 35/25 50 Cal Bike 50 GHDSU 50 T2B Related Posts January 23, 2020 CrossFit WOD, January 24, 2020 May 2, 2023 CrossFit WOD, May 3, 2023 January 4, 2021 CrossFit WOD, January 5, 2021