December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 February 17, 2021 CrossFit WOD, February 18, 2021 January 4, 2023 CrossFit WOD, January 5, 2023
