December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts April 23, 2022 CrossFit WOD, April 24, 2022 September 13, 2022 CrossFit WOD, September 14, 2022 May 2, 2023 CrossFit WOD, May 3, 2023
