December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts July 8, 2023 CrossFit WOD, July 9, 2023 April 17, 2023 CrossFit WOD, April 18, 2023 October 20, 2021 CrossFit WOD, October 21, 2021
