December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts August 26, 2022 CrossFit WOD, August 27, 2022 March 19, 2020 CrossFit WOD, March 20, 2020 September 26, 2022 CrossFit WOD, September 27, 2022
