December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts April 1, 2022 CrossFit WOD, April 2, 2022 November 26, 2023 CrossFit WOD, November 27, 2023 February 7, 2021 CrossFit WOD, February 8, 2021
