December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts May 22, 2021 CrossFit WOD, May 23, 2021 September 19, 2021 CrossFit WOD, September 20, 2021 October 25, 2023 CrossFit WOD, October 26, 2023
