December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts April 3, 2022 CrossFit WOD, April 4, 2022 April 9, 2023 CrossFit WOD, April 10, 2023 August 14, 2022 CrossFit WOD, August 15, 2022
