December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts January 26, 2023 CrossFit WOD, January 27, 2023 October 31, 2021 CrossFit WOD, November 1, 2021 June 17, 2022 CrossFit WOD, June 18, 2022
