December 16, 2019 admin wods WOD Kelly Bro Day 1 (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Cal Bike 12 T2B 9 Box Jumps 30/24 6 Pull Ups Related Posts October 2, 2023 CrossFit WOD, October 3, 2023 January 23, 2020 CrossFit WOD, January 24, 2020 January 28, 2020 CrossFit WOD, January 30, 2020