December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts October 3, 2022 CrossFit WOD, October 4, 2022 February 11, 2021 CrossFit WOD, February 12, 2021 January 3, 2022 CrossFit WOD, January 4, 2022