December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts June 22, 2022 CrossFit WOD, June 23, 2022 May 2, 2022 CrossFit WOD, May 3, 2022 February 6, 2020 CrossFit WOD, February 7, 2020