August 7, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 4 Rounds 12 T2B 12 cal bike 12 Burpees Related Posts November 26, 2023 CrossFit WOD, November 27, 2023 January 18, 2020 CrossFit WOD, January 20, 2020 June 15, 2023 CrossFit WOD, June 16, 2023