August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts November 9, 2020 CrossFit WOD, November 10, 2020 February 19, 2024 CrossFit WOD, February 20, 2024 September 27, 2021 CrossFit WOD, September 28, 2021
