August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts December 30, 2019 CrossFit WOD, December 31, 2019 March 13, 2024 CrossFit WOD, March 14, 2024 January 22, 2022 CrossFit WOD, January 23, 2022
