August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 March 7, 2024 CrossFit WOD, March 8, 2024 May 10, 2023 CrossFit WOD, May 11, 2023
