August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts February 17, 2024 CrossFit WOD, February 18, 2024 October 15, 2020 CrossFit WOD, October 16, 2020 January 15, 2021 CrossFit WOD, January 16, 2021
