August 5, 2023 admin wods CrossFit – Sun, Aug 6 Metcon (5 Rounds for reps) Every 6 Minutes for 5 Rounds do 10 Thrusters 95/65 400m Run 10 Burpees Related Posts March 2, 2021 CrossFit WOD, March 3, 2021 May 14, 2020 CrossFit WOD, May 15, 2020 April 18, 2023 CrossFit WOD, April 19, 2023