August 5, 2021 admin wods WOD Metcon Metcon (Time) 10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 November 16, 2020 CrossFit WOD, November 17, 2020 October 1, 2023 CrossFit WOD, October 2, 2023