August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts December 15, 2019 CrossFit WOD, December 21, 2019 December 12, 2021 CrossFit WOD, December 13, 2021 March 1, 2022 CrossFit WOD, March 2, 2022
