August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts January 14, 2023 CrossFit WOD, January 15, 2023 December 14, 2023 CrossFit WOD, December 15, 2023 August 3, 2021 CrossFit WOD, August 4, 2021
