August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts January 19, 2024 CrossFit WOD, January 20, 2024 October 20, 2021 CrossFit WOD, October 21, 2021 March 18, 2022 CrossFit WOD, March 19, 2022
