August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 May 20, 2023 CrossFit WOD, May 21, 2023 May 19, 2023 CrossFit WOD, May 20, 2023
