August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts April 17, 2022 CrossFit WOD, April 18, 2022 November 11, 2023 CrossFit WOD, November 12, 2023 August 23, 2021 CrossFit WOD, August 24, 2021
