August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts February 17, 2020 CrossFit WOD, February 18, 2020 July 5, 2023 CrossFit WOD, July 6, 2023 December 4, 2022 CrossFit WOD, December 6, 2022
