August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts October 22, 2020 CrossFit WOD, October 23, 2020 November 28, 2022 CrossFit WOD, November 29, 2022 September 6, 2021 CrossFit WOD, September 7, 2021
