August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts November 11, 2020 CrossFit WOD, November 12, 2020 November 22, 2021 CrossFit WOD, November 23, 2021 December 7, 2021 CrossFit WOD, December 8, 2021
