August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts July 6, 2021 CrossFit WOD, July 7, 2021 March 15, 2023 CrossFit WOD, March 16, 2023 July 26, 2021 CrossFit WOD, July 27, 2021
