August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts November 9, 2021 CrossFit WOD, November 10, 2021 September 14, 2021 CrossFit WOD, September 15, 2021 February 21, 2023 CrossFit WOD, February 22, 2023
