August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 October 14, 2022 CrossFit WOD, October 16, 2022 September 7, 2020 CrossFit WOD, September 8, 2020
