August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts March 16, 2023 CrossFit WOD, March 17, 2023 June 3, 2020 CrossFit WOD, June 4, 2020 June 27, 2021 CrossFit WOD, June 28, 2021
