August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts March 19, 2023 CrossFit WOD, March 20, 2023 January 22, 2020 CrossFit WOD, January 23, 2020 February 3, 2023 CrossFit WOD, February 3, 2023
