August 24, 2020 admin wods WOD Weightlifting Back Squat (1×2) 20 minutes to build to a heavy double Metcon 100 calorie ride (Time) 100 cal ride Related Posts February 17, 2024 CrossFit WOD, February 18, 2024 June 10, 2022 CrossFit WOD, June 11, 2022 June 16, 2021 CrossFit WOD, June 17, 2021