August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts March 17, 2023 CrossFit WOD, March 18, 2023 March 26, 2022 CrossFit WOD, March 27, 2022 November 1, 2020 CrossFit WOD, November 2, 2020