August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts October 18, 2022 CrossFit WOD, October 19, 2022 April 10, 2020 CrossFit WOD, April 11, 2020 December 1, 2020 CrossFit WOD, December 2, 2020