August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts March 26, 2022 CrossFit WOD, March 27, 2022 March 29, 2020 CrossFit WOD, March 30, 2020 June 25, 2021 CrossFit WOD, June 26, 2021