August 1, 2022 admin wods WOD Metcon (Time) 5 Rounds 20 DB Lunges 35/25 10 each leg 400m Run 10 Struct pull ups 20 Burpees Related Posts October 7, 2022 CrossFit WOD, October 7, 2022 December 16, 2020 CrossFit WOD, December 17, 2020 February 23, 2023 CrossFit WOD, February 24, 2023