August 1, 2022 admin wods WOD Metcon (Time) 5 Rounds 20 DB Lunges 35/25 10 each leg 400m Run 10 Struct pull ups 20 Burpees Related Posts February 15, 2022 CrossFit WOD, February 16, 2022 June 20, 2021 CrossFit WOD, June 21, 2021 November 21, 2023 CrossFit WOD, November 22, 2023