August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts November 27, 2021 CrossFit WOD, November 28, 2021 March 7, 2024 CrossFit WOD, March 8, 2024 July 27, 2020 CrossFit WOD, July 28, 2020
