August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts February 22, 2021 CrossFit WOD, February 23, 2021 May 16, 2020 CrossFit WOD, May 17, 2020 May 25, 2023 CrossFit WOD, May 26, 2023
