August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts October 11, 2020 CrossFit WOD, October 12, 2020 April 22, 2021 CrossFit WOD, April 23, 2021 January 30, 2023 CrossFit WOD, January 31, 2023
