August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts April 1, 2020 CrossFit WOD, April 2, 2020 January 10, 2023 CrossFit WOD, January 11, 2023 February 9, 2022 CrossFit WOD, February 10, 2022
