August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts January 14, 2020 CrossFit WOD, January 15, 2020 October 8, 2023 CrossFit WOD, October 9, 2023 January 10, 2024 CrossFit WOD, January 11, 2024
