August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts August 29, 2020 CrossFit WOD, August 30, 2020 November 24, 2020 CrossFit WOD, November 25, 2020 July 12, 2022 CrossFit WOD, July 13, 2022
