August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts March 22, 2021 CrossFit WOD, March 23, 2021 November 16, 2022 CrossFit WOD, November 17, 2022 September 5, 2021 CrossFit WOD, September 6, 2021
