August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts July 16, 2022 CrossFit WOD, July 17, 2022 December 14, 2021 CrossFit WOD, December 15, 2021 November 6, 2020 CrossFit WOD, November 7, 2020
