August 15, 2021 admin wods WOD Weightlifting Front Squat (6×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups Related Posts May 29, 2021 CrossFit WOD, May 30, 2021 August 14, 2021 CrossFit WOD, August 15, 2021 May 2, 2023 CrossFit WOD, May 3, 2023