August 15, 2021 admin wods WOD Weightlifting Front Squat (6×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups Related Posts January 2, 2023 CrossFit WOD, January 3, 2023 October 21, 2023 CrossFit WOD, October 22, 2023 March 29, 2020 CrossFit WOD, March 30, 2020
