August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts November 30, 2020 CrossFit WOD, December 1, 2020 April 7, 2021 CrossFit WOD, April 8, 2021 May 11, 2022 CrossFit WOD, May 12, 2022
