August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts May 17, 2022 CrossFit WOD, May 18, 2022 October 17, 2020 CrossFit WOD, October 18, 2020 November 29, 2021 CrossFit WOD, November 30, 2021
