August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts January 5, 2024 CrossFit WOD, January 6, 2024 December 19, 2019 CrossFit WOD, December 20, 2019 February 3, 2021 CrossFit WOD, February 4, 2021
