August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts July 5, 2021 CrossFit WOD, July 6, 2021 May 1, 2020 CrossFit WOD, May 2, 2020 July 12, 2020 CrossFit WOD, July 13, 2020
