August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts April 13, 2021 CrossFit WOD, April 14, 2021 March 7, 2022 CrossFit WOD, March 8, 2022 March 4, 2024 CrossFit WOD, March 5, 2024
