August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts February 3, 2020 CrossFit WOD, February 4, 2020 July 9, 2020 CrossFit WOD, July 10, 2020 January 16, 2023 CrossFit WOD, January 17, 2023
