August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 November 2, 2021 CrossFit WOD, November 3, 2021 November 11, 2021 CrossFit WOD, November 14, 2021
