April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts July 6, 2022 CrossFit WOD, July 7, 2022 December 5, 2023 CrossFit WOD, December 6, 2023 February 11, 2024 CrossFit WOD, February 12, 2024
