April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 June 18, 2022 CrossFit WOD, June 19, 2022 January 13, 2021 CrossFit WOD, January 14, 2021