April 23, 2022 admin wods WOD Weightlifting Single leg KB Deadlift (6×10) 10 Reps right leg 10 Reps left leg weigh is AHAP Metcon 10 Round EMOM 10 Burpees Related Posts January 14, 2020 CrossFit WOD, January 15, 2020 August 19, 2023 CrossFit WOD, August 20, 2023 September 5, 2021 CrossFit WOD, September 6, 2021