April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts June 16, 2021 CrossFit WOD, June 17, 2021 May 27, 2020 CrossFit WOD, May 28, 2020 March 29, 2020 CrossFit WOD, March 30, 2020
