April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts July 26, 2022 CrossFit WOD, July 27, 2022 July 27, 2020 CrossFit WOD, July 28, 2020 January 10, 2024 CrossFit WOD, January 11, 2024
