April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts May 12, 2020 CrossFit WOD, May 13, 2020 November 26, 2021 CrossFit WOD, November 27, 2021 January 17, 2020 CrossFit WOD, January 18, 2020
