April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts October 25, 2020 CrossFit WOD, October 26, 2020 May 22, 2022 CrossFit WOD, May 23, 2022 September 17, 2021 CrossFit WOD, September 18, 2021
