April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts February 15, 2022 CrossFit WOD, February 16, 2022 February 24, 2024 CrossFit WOD, February 25, 2024 June 28, 2022 CrossFit WOD, June 29, 2022
