April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts October 13, 2020 CrossFit WOD, October 14, 2020 October 10, 2023 CrossFit WOD, October 11, 2023 March 8, 2021 CrossFit WOD, March 8, 2021
