April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts July 22, 2023 CrossFit WOD, July 23, 2023 June 24, 2021 CrossFit WOD, June 25, 2021 September 1, 2022 CrossFit WOD, September 2, 2022
