April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts August 24, 2022 CrossFit WOD, August 25, 2022 January 12, 2022 CrossFit WOD, January 13, 2022 September 16, 2020 CrossFit WOD, September 17, 2020
