April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts March 14, 2024 CrossFit WOD, March 15, 2024 January 9, 2024 CrossFit WOD, January 10, 2024 December 3, 2023 CrossFit WOD, December 3, 2023