April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts November 17, 2022 CrossFit WOD, November 18, 2022 July 19, 2023 CrossFit WOD, July 20, 2023 September 27, 2022 CrossFit WOD, September 28, 2022