April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 August 21, 2021 CrossFit WOD, August 22, 2021 May 10, 2021 CrossFit WOD, May 11, 2021