April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts May 19, 2021 CrossFit WOD, May 20, 2021 February 12, 2024 CrossFit WOD, February 14, 2024 May 26, 2021 CrossFit WOD, May 27, 2021