April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts November 17, 2023 CrossFit WOD, November 18, 2023 November 19, 2021 CrossFit WOD, November 20, 2021 October 21, 2023 CrossFit WOD, October 22, 2023