April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts February 26, 2021 CrossFit WOD, February 27, 2021 June 30, 2023 CrossFit WOD, July 1, 2023 February 20, 2024 CrossFit WOD, February 21, 2024