April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts September 28, 2020 CrossFit WOD, September 29, 2020 December 1, 2023 CrossFit WOD, December 2, 2023 December 16, 2021 CrossFit WOD, December 17, 2021
