April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 October 19, 2021 CrossFit WOD, October 20, 2021 April 4, 2023 CrossFit WOD, April 5, 2023
