April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts April 23, 2020 CrossFit WOD, April 24, 2020 June 29, 2023 CrossFit WOD, June 30, 2023 April 15, 2022 CrossFit WOD, April 16, 2022
