April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts January 19, 2023 CrossFit WOD, January 20, 2023 July 21, 2023 CrossFit WOD, July 22, 2023 November 9, 2022 CrossFit WOD, November 10, 2022
