April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts December 14, 2021 CrossFit WOD, December 15, 2021 April 26, 2023 CrossFit WOD, April 27, 2023 June 30, 2020 CrossFit WOD, July 1, 2020
