April 20, 2020 admin wods WOD Metcon (Time) 4 Rounds 10 left arm snatch 10 left leg lunges 40 Mountain climbers 10 right arm snatch 10 right leg lunges Related Posts January 15, 2022 CrossFit WOD, January 16, 2022 May 2, 2022 CrossFit WOD, May 3, 2022 November 7, 2023 CrossFit WOD, November 8, 2023