April 18, 2020 admin wods WOD Metcon (Time) 200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 September 11, 2023 CrossFit WOD, September 12, 2023 November 3, 2021 CrossFit WOD, November 5, 2021
