April 18, 2020 admin wods WOD Metcon (Time) 200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run Related Posts October 15, 2021 CrossFit WOD, October 16, 2021 October 30, 2022 CrossFit WOD, October 30, 2022 February 21, 2021 CrossFit WOD, February 22, 2021
