April 10, 2023 admin wods CrossFit – Tue, Apr 11 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>3 Power Cleans 185/135</p><p>2 Wall Walks</p><p>3 Hang Power Cleans 185/135</p><p>400m Run</p><p>20 CFSU</p> Related Posts June 17, 2020 CrossFit WOD, June 18, 2020 August 18, 2021 CrossFit WOD, August 19, 2021 July 15, 2020 CrossFit WOD, July 16, 2020
