April 10, 2023 admin wods CrossFit – Tue, Apr 11 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>3 Power Cleans 185/135</p><p>2 Wall Walks</p><p>3 Hang Power Cleans 185/135</p><p>400m Run</p><p>20 CFSU</p> Related Posts December 1, 2022 CrossFit WOD, December 2, 2022 November 28, 2021 CrossFit WOD, November 29, 2021 October 8, 2022 CrossFit WOD, October 9, 2022
