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CrossFit - Thu, Sep 21Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1…

CrossFit - Wed, Sep 20Snatch Grip Deadlift (6x6 Working Sets)Metcon (Time)4 Rounds400m Run15 Power Snatch 95/6515 Ring Dips

CrossFit - Tue, Sep 19

CrossFit - Mon, Sep 18Back Squat (1x8 @65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 70% )Front Squat (1x5 @ 75%)Front Squat (1x5 @80%)Front Squat (1x5 @ 85%)Metcon (Time)4 Rounds40 Air Squats 30 Push ups 20 CFSU750m…

CrossFit - Sun, Sep 17Manny making Sundays work (Time)2000m Row or 1 mile run 3 minute Rest into 3 Rds of 4 Hang power cleans 185/155 8 T2B 12 Box jump overs 24/20 16 Burpees 20 HRPU