CrossFit WOD, December 21, 2019
12 Days of ChristmasMetcon12 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall balls 20/14 5 kb swings 70/53 6 OH plate lunges 45/35 total reps 7 hang power cleans 135/95 8 box jump…
CrossFit WOD, December 15, 2019
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65
Schedule changes
Hello family, Just wanted to let you know about some changes to our schedule: We now offer Open Gym sessions, Monday to Friday from 4:30 to 5:30pm. For now, we will no longer have the 6:30pm class. Visit our Classes Page for more details. Looking…