CrossFit WOD, September 15, 2020
WODMetconHotel Hell (Time)100 DB squat Clean Thrusters 35/25 At the top of each minute 5 Burpees
CrossFit WOD, September 14, 2020
WODWeightliftingHang Power Clean (10x2)Metcon (AMRAP - Rounds and Reps)21 Minute AMRAP 15 Wall Balls 20/14 9 one arm Kbs 53/35 6 Hang cleans 135/95
CrossFit WOD, September 13, 2020
WODMetconZembiec (Time)5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m Run In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
CrossFit WOD, September 12, 2020
WODMetconDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups Then, 5 minutes of: Rowing…
CrossFit WOD, September 11, 2020
WODMetcon9/11 Tribute (Time)2001 m Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 C2B Pull ups 11 Power Cleans 175/115 11 HSPU 11 KBS 70/53 11T2B 11 DL 175/115 11 Push Jerks 175/115 2001 m Row