CrossFit WOD, June 3, 2021
WODMetconTumilson (Time)8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60# In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon "JT" Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
CrossFit WOD, June 2, 2021
WODOuchiE (Time)4 Rounds 20 Wall balls 20/14 20 Power Cleans 135/95
CrossFit WOD, June 1, 2021
WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x6 @ 80%)Bench Press (1x6 @ 85%)20 rep bench (3x 20 )Dumbbell Fly (4x15)Metcon (AMRAP - Rounds and Reps)30 minute AMRAP 15 cal bike 20 KBs 53/35 15 CFSU 20 BW lunges 10 ea leg
CrossFit WOD, May 30, 2021
WODMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
CrossFit WOD, May 29, 2021
WODMetconThe Day Be4 (Time)4 Rounds 10 Box jumps 24/20 15 KBS 53/35 20 CFSU 25 Cal row OR 20 cal bike