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WODWeek of Bill Day 3 (Weight)24 minute EMOM 1 Clean and Jerk

WODWeek of Bill Day 2 (Time)6 Rounds 5 deadlifts (heavy and unbroken) 10 HSPU (sub DB strict press) 15 cal bike

WODThe Week of Bill Day 1 (Time)400m Run 50 HRPU 400m Run 50 Pull ups 400m Run 50 KB Goblet squats 53/35 400m Run 50 KBs 53/35

WODMetcon (4 Rounds for reps)4 Rounds 2 minutes to complete 15 cal row Remaining time deadlift 1 min rest 2 minutes to complete 15 cal row remaining time power cleans singles 1 min rest 2 minutes to complete 15 cal row remaining time S2OH 1 min rest RX- 135/95

WODTrip dreaming (Time)Partner 4 Rounds 800m Run "together" 20 T2B '20 each' 10 Power cleans '10 each' 20 Front Squats '20 each' 10 Hang power snatch '10 each' 95/65