May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts February 25, 2020 CrossFit WOD, February 27, 2020 December 25, 2023 CrossFit WOD, December 26, 2023 November 1, 2020 CrossFit WOD, November 2, 2020