May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts February 18, 2023 CrossFit WOD, February 19, 2023 January 8, 2022 CrossFit WOD, January 9, 2022 October 22, 2022 CrossFit WOD, October 23, 2022