May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts March 15, 2022 CrossFit WOD, March 16, 2022 November 15, 2020 CrossFit WOD, November 16, 2020 March 15, 2023 CrossFit WOD, March 16, 2023