May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts December 15, 2019 CrossFit WOD, December 16, 2019 January 4, 2024 CrossFit WOD, January 5, 2024 July 23, 2023 CrossFit WOD, July 24, 2023