May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 February 6, 2020 CrossFit WOD, February 7, 2020 April 13, 2021 CrossFit WOD, April 14, 2021