May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts March 3, 2024 CrossFit WOD, March 4, 2024 May 3, 2022 CrossFit WOD, May 4, 2022 June 27, 2021 CrossFit WOD, June 28, 2021