April 26, 2023 admin wods CrossFit – Thu, Apr 27 Snatch Grip Deadlift (6×5) Good Mornings (5×8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Renegade rows 45/35 6 Pull ups 12 KBs 70/53 Related Posts February 28, 2020 CrossFit WOD, February 29, 2020 August 20, 2021 CrossFit WOD, August 21, 2021 May 16, 2020 CrossFit WOD, May 17, 2020
