April 26, 2023 admin wods CrossFit – Thu, Apr 27 Snatch Grip Deadlift (6×5) Good Mornings (5×8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Renegade rows 45/35 6 Pull ups 12 KBs 70/53 Related Posts February 8, 2022 CrossFit WOD, February 9, 2022 December 23, 2022 CrossFit WOD, December 24, 2022 January 29, 2020 CrossFit WOD, January 31, 2020
