CrossFit WOD, April 10, 2023

April 9, 2023
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wods

CrossFit – Mon, Apr 10

Back Squat (6×8 )

weighted jump squats (5×10)

With BarBell on back

Metcon (AMRAP – Rounds and Reps)

<p>10 minute AMRAP</p><p>20 Air Squats</p><p>10 Burpees</p><p>30 DUs/90 singles</p>